Mona

Yoga instructor/ Holistic Healer

(571) 277-5044‬

staygoldenyoga@gmail.com

With over 10 years of experience, Mona’s classes transform lives by deepening self-awareness and fostering connection. Her rhythmic, dynamic sessions blend movement, music, wellness, and contagious energy to inspire students to reconnect with their bodies and minds.

Specializing in meditation, breathwork, Yin yoga, myofascial release, mobility, strength training, Pilates, aerial yoga, and vinyasa flow, she teaches both in-studio and private sessions—tailored for lasting growth and resilience. Her effective methods cultivate mindfulness, emotional balance, and an improved quality of life amidst daily stresses.

Collaborating with other creatives, she hosts community events in Fairfax, VA, such as “Art & Soul,” art journaling, self-defense, couples stretching yoga, sound healing, and Reiki. Her approach creates a safe, judgment-free space to explore emotions and sensations, fostering peace through understanding and compassion. Drawing from her nursing background, she treats the body with care and seamlessly integrates wellness into everyday routines.

Beyond physical practices, she is a certified Reiki master healer, offering energy clearing, reading, and balancing for holistic well-being. Her multifaceted approach nurtures mind, body, and spirit—empowering others to live with vitality and purpose.

Connect and reclaim your energy, awaken your inner strength, and create a vibrant, meaningful life.

Dr. Justin Ham, DPT

Impact Rehab Owner

hello@impactrehab.co

Meet Dr. Justin Ham, a highly skilled Doctor of Physical Therapy and Osteopractor specializing in sports and orthopedic rehabilitation. Currently engaged in an orthopedic fellowship with the American Academy of Orthopedic Manual Physical Therapists, he brings a wealth of knowledge and expertise to his practice, with a focus on preventative care.

Originally from South Korea and raised in Vancouver, Canada, Dr. Ham has a background in collegiate-level basketball and soccer. He offers personalized treatment plans grounded in evidence-based practices, catering to a diverse clientele from young athletes to active seniors. Now serving the Northern Virginia area, Dr. Ham is committed to helping his clients achieve their goals both on and off the course through excellence in rehabilitation.

Achievements

• Doctor of Physical Therapy - Andrews University

• FAAOMPT(c) (Fellow, American Academy of Orthopedic Manual Physical Therapists) Expected 2025

• Diploma of Osteopractic - AAMT

• Cert. Dry Needling - AAMT

• Cert. Spinal Manipulation - AAMT

• Cert. Vestibular Concussion Specialist - AAMT

• TPI Medical 2 - Titleist Performance Institute

• TPI Level 1 - Titleist Performance Institute

• BHS Health Science - Andrews University

• BSc Wellness Management - Burman University

Zach Crawford

Crawford Cross Training Owner

crawfordcrosstraining@gmail.com

(571) 236-9925

As a NASM, FMS, Online Trainer Academy, Precision Nutrition and COMPLETE HUMAN PERFORMANCE Hybrid certified personal trainer with nearly 20 years of experience, Zach is ready to help you reach your individual goals.

He has successfully worked with clients between the ages of 14-96 years old. He specializes in training older populations, weight loss, strength training, powerlifting, running, lifestyle changes, diet adherence, prevention of injury, and integrating endurance work with strength programming for training with awareness.

SPECIALTIES

• Prehab & Post Injury Improvement

• Fat Loss & Body Recomposition

• Military & Endurance Events

• Muscle & Strength Building

• Older Adults & Beginners

• Lifestyle Change

• Powerlifting

• Mobility

Danny Lee

Danny Lee Fitness LLC

Fitness with a Medical Edge

(703) 975-4178

Hey, I’m Danny —your go-to coach for getting stronger, feeling better, and crushing your fitness goals (without the fluff). I’m ISSA-certified in Personal Training and Nutrition, an EMT with real-world medical experience, and I bring a no-nonsense but totally supportive vibe to every session.

I've trained athletes chasing PRs, powerlifters moving serious weight, seniors wanting to stay active and independent, and everyday folks just trying to feel good and stay healthy. My style? A mix of science, sweat, and a whole lot of encouragement—tailored to you, your goals, and your lifestyle.

With a deep understanding of how the body works (thank you, EMT life), I focus on smart, effective training that keeps you safe, motivated, and making progress. Whether you're stepping into the gym for the first time or looking to level up your performance, I’m here to guide you every rep of the way.

Let’s make fitness fun, functional, and something you actually look forward to.

Melvin Moore

689.Fitness Owner

melvin@689.fitness

(202) 743-3181

@689.fitness

Hello. I'm Melvin. A Personal Trainer, ready to get you started on your fitness journey! With over 20 years of experience, I specialize in crafting personalized workout plans that are effective and enjoyable. I work with a variety of clients, from the Senior population, preparing folks for Bodybuilding contests, to the regular gym goer, who just wants to get in shape. I got you covered!

Why Choose Me?

• Motivation Master: I bring the energy and encouragement you need to crush your fitness goals!

• Customized Plans: No generic workouts here; each program is tailored for you!

• Nutrition Coach: Let’s talk food! I’ll help you fuel your body for maximum performance.

• Fun and Functional: We will make workouts enjoyable, incorporating diverse techniques

• to keep you progressing.

Achievements:

• NASM Certified Personal Trainer

• Nutrition Coach

• Bodybuilder

• USA Weightlifting Coach

Whether you want to lose weight, build muscle, or just feel your best, I’m here to inspire and guide you every step of the way! Together, let’s make fitness more than a Destination, but a way of Life!

Let’s get started!